Function is the movement of the body that keeps our muscles and heart healthy and feeds the mind.  Our brain needs healthy body movement for it to thrive.  Your brain is fueled by nervous system input from joints that move in a healthy way, and it is starved when the body does not move or does not move well.  Exercise that involves cardiovascular, resistance, flexibility and core strength will all be addressed at Align Health & Wellness.  Timely addition of appropriate exercise can vastly improve ones health potential.  It is important to realize that all people are different and exercise can cause as much harm as good when not engaged in properly.  Your doctor at Align Health & Wellness will start you on your way to improving your physical performance without injury by adding custom selected activities at the most appropriate time for you.