Back Pain Fast Facts + Where to Seek Care in Calgary

back-pain-fast-facts-where-to-seek-care-in-calgaryLow back pain is a common yet tough condition to eliminate for every upper cervical chiropractor in Calgary. It can be a source of trouble for people and even a whole country. 

As many as 50% of Canadians have low back pain. According to a study, Canada spends between 6 to 12 billion dollars each year in medical expenses for low back pain. Even more, the Canadian Chiropractic Association (CCA) reported that back pain is the reason behind 40 percent of work absences and sickness. 

People of all ages and genders can suffer from back pain. Back pain can vary from a slight, constant ache to a sudden, intense pain that can be unbearable to anyone. The pain may hit without warning, particularly if the patient had an injury or accident. It may also appear only later in life because of degeneration in the spine.

In most cases, a sedentary lifestyle contributes to back pain. People who do not exercise are more prone to getting low back pain.

Types of Low Back Pain


Low back pain is only temporary in most cases. Acute low back pain only lasts for a couple of days or weeks. It often goes away after rest and self-care. Many issues of low back pain are due to mechanical problems in the spine, meaning there are changes or disturbances in the way the parts of the back (discs, muscles, nerves, etc.) function and fit together.


The low back pain persists anywhere from 4 to 12 weeks.


Chronic low back pain occurs for more than 12 weeks, even after taking medications and trying out other remedies. The pain may get better in some cases. However, most incidents persist longer and may even require surgery. 

To learn more about the connection between head and neck injuries and low back pain, download our free e-book by clicking the image below.

The Mechanics of the Back

Let’s go over the composition of the back to understand better how back pain occurs. Most of the pain arises in the lumbar area or the lower back, which has five vertebrae the L1 to L5. Each of the bones sustains the weight of the upper body. 

In between vertebrae are round and rubbery pads known as intervertebral discs. They cushion the bones and serve as shock absorbers to the spinal column. Ligaments hold the vertebrae in position, while tendons attach the muscles to the spinal column. The spinal cord is consists of 31 pairs of nerves and they control the body movements. These nerves relay signals to the brain about the body. 

Lower Back Pain Causes

Here are some of the possible reasons why low back pain occurs:


Spondylosis is behind many cases of low back pain. It arises when degenerative changes occur in the spine, such as the wear and tear of the bones, joints, and discs. 


This disorder occurs due to the squeezing of the sciatic nerve, the long nerve that branches from the lower back all the way through the buttocks and down each leg. Sciatica brings about a burning or shock-like pain in the low back and along the path of the sciatic nerve. Severe cases of sciatica imply that there is a pinched nerve in between the disc and a bone. Besides the pain, patients may experience weakness and numbness due to the interruption of the nerve signals.

Intervertebral disc degeneration

Disc degeneration happens when the rubbery discs of the back break down and lose their cushioning ability. It becomes common as people age. It is the most common cause of low back pain that is mechanical in nature. 

Spinal stenosis

The contraction of the spinal column leading to pressure on the surrounding nerves and spinal cord itself. 

Herniated or ruptured discs

Rupture, compression, and bulging outward of the intervertebral discs can result in extreme back pain. It often progresses due to wear and tear. 

Sprains and strains

Sprains are due to the overstretching or tearing of the ligaments. On the other hand, strains occur when the tendons and muscles break. Both can cause back spasms and pain and can stem from lifting something too heavy or improperly. 

Skeletal irregularities

Conditions such as congenital abnormalities, scoliosis (sideways curvature of the spine), and lordosis (excessive inward curve of the back) can result in low back pain. 

Trauma or injury

People can damage their lower back after whiplash, sporting accidents, or even slips and falls. These can cause the spinal bones to move out of alignment, causing back pain. Medical professionals should attend injuries. For neck or head injury, an upper cervical chiropractor in Calgary or any city can help assess the spine to make sure the bones are in proper alignment. 

Lasting Low Back Pain Relief in Calgary, Alberta

Here at Align Health and Wellness in Calgary, Alberta, we concentrate on the health of the uppermost bones of the neck. Their proper alignment can mean the prevention of the body from any pain.

How can it help with low back pain? As you may know, the structures of the spine are all connected. If one part of it is out of the correct position, the other parts may suffer as well. It is similar to a set of dominoes that line up one after the other. If one falls, the rest may follow. 

Our method is soothing and helps the bones to go back to their correct positions without causing further stress to the spine. If the natural alignment of the bones returns, it can lead to a longer-lasting relief.

Visit our website to learn more about our practice and the possible results you can achieve after a few visits. 


To schedule a consultation with Vibe Health & Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at